Health benefits of bananas

Health benefits of bananas Bananas are extremely healthy and delicious. They contain numerous essential nutrients and provide benefits for digestion, heart health and weight loss. In addition to being very nutritious, they are also a very convenient snack. Here are the health benefits of bananas. 1. Bananas contain many important nutrients Bananas are no doubt the most popular fruits in the world and liked by all. Originating in Southeast Asia, they are now grown in many hot parts of the world. Bananas vary in colour, size and shape. The most common type is Cavendish, which is a type of banana dessert. Green when not ripe, yellow when ripe. Bananas contain a good amount of fibre, as well as numerous antioxidants. A medium banana (118 grams) also has Potassium: 9% of the IDR Vitamin B6: 33% of the IDR Vitamin C: 11% of the IDR Magnesium: 8% of the IDR Copper: 10% of IDR Manganese: 14% of IDR Net carbohydrates: 24 grams Fibre: 3.1 grams Protein: 1.3 grams Fat: